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TDEE Calculator
CalculatorsCalculate your TDEE, BMR, and daily calorie needs. Free calorie burn calculator for weight loss, muscle gain, and maintenance. Includes macro recommendations.
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Calculate your TDEE, BMR, and daily calorie needs. Free calorie burn calculator for weight loss, muscle gain, and maintenance. Includes macro recommendations.
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Press Enter in any numeric field to calculate.
| Profile | BMR | Activity | TDEE | Fat Loss | Muscle Gain |
|---|---|---|---|---|---|
| Male, 30yr, 175cm, 75kg | 1,697 | Moderate | 2,630 | 2,130 | 2,930 |
| Female, 28yr, 165cm, 60kg | 1,368 | Light | 1,881 | 1,381 | 2,181 |
| Male, 45yr, 183cm, 90kg | 1,879 | Very Active | 3,241 | 2,741 | 3,541 |
A moderately active 30-year-old male burns about 2,630 kcal/day. Eating at 2,130 kcal/day creates a 500-calorie deficit for steady fat loss of about 0.5 kg per week.
Our free TDEE calculator helps you calculate your Total Daily Energy Expenditure, BMR, and daily calorie needs. Whether your goal is weight loss, muscle gain, or maintenance, this tool provides personalized calorie and macro recommendations based on your unique body metrics.
Enter your age, gender, height, weight, and activity level to get instant calculations. The tool uses the Mifflin-St Jeor equation for BMR and adjusts for your activity level to give accurate TDEE estimates. Macro recommendations help you plan your diet accordingly.
No signup required and completely private. Your body measurements never leave your device. Use it as often as you need, completely free.
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Enter your age, gender, height, and weight.
Select your activity level from sedentary to very active.
Choose your goal — weight loss, maintenance, or muscle gain.
Click Calculate to see your TDEE, BMR, and daily calorie targets.
Pure JavaScript arithmetic and formula evaluation — instant calculations with no backend calls.
Unlike many online tools that require account creation, subscriptions, or impose usage limits after a free trial, TDEE Calculator is completely free with no sign-up required. Use it as often as you need without any restrictions or hidden charges. Check out our BMI Calculator tool for complementary functionality.
Your files never leave your device. All processing happens locally in your browser using client-side JavaScript, which means zero data transmission to any server. This privacy-first architecture ensures your sensitive documents remain completely confidential. Learn more about Age Calculator for similar privacy-focused processing.
Many free online tools add watermarks to output files or display intrusive advertisements. TDEE Calculator delivers clean, watermark-free results with no interruption. Our minimalist interface lets you focus on your task without distraction.
Whether you are using a desktop computer, laptop, tablet, or smartphone, TDEE Calculator is fully responsive and works seamlessly across all devices and screen sizes. No app installation required – just open your browser and start using the tool instantly. Browse our complete tool collection for more utilities.
Calculate your TDEE, BMR, and daily calorie needs. Free calorie burn calculator for weight loss, muscle gain, and maintenance. Includes macro recommendations.
Accurate TDEE calculation using the Mifflin-St Jeor equation.. BMR (Basal Metabolic Rate) estimation.. Personalized daily calorie targets for weight loss, maintenance, or gain.. Macronutrient recommendations (carbs, protein, fat)..
1. Enter your age, gender, height, and weight. 2. Select your activity level from sedentary to very active. 3. Choose your goal — weight loss, maintenance, or muscle gain. 4. Click Calculate to see your TDEE, BMR, and daily calorie targets.
Explore related tools: BMI Calculator·Age Calculator·Percentage Calculator·Salary Calculator·Emergency Fund Calculator·Retirement Calculator
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TDEE Calculator is a free online tool provided by FreeAIBox. Your files never leave your device – all processing happens locally in your browser with zero server uploads. Unlike cloud-based competitors that transmit your documents to remote servers, this tool runs entirely on your machine using local compute, ensuring complete data privacy and security.
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